One of the greatest challenges parents face today is protecting their children’s mental health. With so many factors like lingering pandemic stress, wars, and excessive screen time, kids’ mental...
Screens are like caffeine: you can’t function without them, but you know you need to cut back to lead a healthier life. Studies have shown too much screen time...
Should Parents Limit Screen Time? We get it — in a world where 68% of children are using more than one device at the same time, restricting screen usage...
If you’re struggling to stop using your phone before bed, you’re not alone. For many of us, our phones are the last thing we see at night and the...
What keeps you up at night? Besides the restless tosses and turns of your toddler, it’s probably the looming question: “Is my toddler getting too much screen time?” We...
Screens aren’t going anywhere, but that doesn’t mean they’re healthy for us to stare at for hours on end. Our eyes, brains, and mental health need a break from...
What is a “deepfake”? A “deepfake” is a digital manipulation of images, videos, or audio files, created using advanced artificial intelligence (AI) and machine learning technologies, that is very...
Let’s face it — this parenting thing is hard. And having to worry about internet safety for kids has made it that much harder. The threats our children face...
If your child is struggling, you’re not alone — and neither are they. Mental health challenges are common in childhood and adolescence, and the way we respond can shape...